Spirit Flow - Alive in Your Body

"This beginning workout uses gentle poses and stretches to relax your mind and body. With minimal transitions, you also have the option of choosing either lying or seated stretches, allowing you to customize this workout to your level of comfort. After a few sessions, you’ll feel calm, energized and more flexible."

SparkCoach Workout Summary

Workout Length: 60 minutes
Equipment Needed: A yoga mat
Type of Workout: Mind-body, Flexibility
Fitness Level: Beginning to Intermediate
Impact: None

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Product Description

Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy.