RopeSport Basic Workout

"I love this workout and highly recommend it to exercisers who want a high intensity cardio workout. The music, instructors, and variety (yes, there is more to it than just jumping) make RopeSport a really fun way to burn calories and build cardiovascular endurance. Plus, you can do this workout without a rope and in a small space with a few simple modifications. This DVD includes 45-minutes of in-depth instructions for a variety of jumping moves and techniques so you can practice each of them before trying the 15-minute workout. After mastering this program, you’re ready for the RopeSport Intermediate Workout."

SparkCoach Workout Summary

Workout Length: 15 minutes (plus 45 minutes instruction)
Equipment Needed: Jump rope (optional)
Type of Workout: Cardio (Aerobic)
Fitness Level: Beginner to Intermediate
Impact: Medium to High

Buy the video and join the discussion on the RopeSport SparkTeam!

Product Description

Remember how fun and easy it was to jump-rope when you were a kid? Now you can recapture that feeling and give yourself a great workout at the same time. RopeSport Instructors Louis Garcia, Kelly Packard and Eric NiesLouis Garcia, the "World's Greatest Jump-Roper," presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies (MTV Grind, Battle of the Sexes, Dance Fever), will teach you everything you need to know about free-style jump-roping.