Kari Anderson Go

"Step workouts have passed the test of time because they're fun and effective. The Go Step workout is no exception. Kari does a great job breaking down the choreography so that it's easy to follow without being boring. After warming up, choose between two 15-minute workouts (or do them both in one session) and finish with a 10-minute cool down and stretching session. This DVD is perfect for beginners to step and anyone who enjoys choreography-based cardio workouts. After you've mastered these moves, you're ready for Kari Anderson's Push Step Hi-Low: Double Workout Challenge."

SparkCoach Workout Summary

Workout Length: 45 minutes
Equipment Needed: An aerobic step
Type of Workout: Cardio (Aerobic)
Fitness Level: Beginning
Impact: Low

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Product Description

Go combines easy-to learn Step moves with a dancer's flair for non-stop heart-healthy fun that targets all areas of the body. There are no complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. For maximum versatility, the Go program has Two Sections: an easier first part and a slightly more intense second segment allowing viewers to customize their workout. Choose between the half-hour workout for alternate days or the 45-minute calorie-burning challenge all at once.