Brazilian Dance Workout

"A beautiful outdoor setting. Real people of all ages, shapes and sizes. A live band and a great instructor. This video has it all! Vanessa Isaac, an experienced dancer and instructor, leads you through an aerobic Brazilian dance workout. This DVD offers a full workout with a warm up, cardio dance routine, cool down and stretches. Using a wide variety of moves and dance styles, you'll have so much fun that you'll forget you're doing cardio!"

SparkCoach Workout Summary

Workout Length: 60 minutes
Equipment Needed: None
Type of Workout: Cardio (Aerobic)
Fitness Level: Intermediate
Impact: Low

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Product Description

Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a classroom with dancing in a sultry, Brazilian Carnival street! Vanessa Isaac shows the move first quickly then breaks it down so the exotic moves become simple to learn. As your body responds to the exhilarating dances with a feeling of increased energy and vitality, the stimulating dance rhythms provide energy and promote an increased zest for life.